Hey all, just checking in with you with something new I'm trying! I would LOVE to talk to you all individually, face-to-face, but as you know, that would be difficult to do... So I thought I would try the next best thing by making short videos of some of the information I would like to share with you!

I now have a Youtube channel in which you will find even more information and content available from Madden Wellness Counseling. Topics such as, binge eating, emotional eating, goal setting, food addiction and more will be covered! Please visit the page and LIKE and SUBSCRIBE if you want to stay up to date on the most recent video releases!

This video is all about my take on the importance of having a willingness for change and what that means for you and your healthy living journey. Enjoy!

If you have any video topic suggestions, please leave them in the comments below!

Click here for the FREE 7 Steps to Stress-Free Meal Planning Guide!

Amber Madden is a Licensed Counseling Associate specializing in Eating Disorders and Obesity. She is the Clinical Director at Madden Wellness Counseling, PLLC. She utilizes her skills in addiction to assist her clients in with Binge Eating, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their health goals and learning to love nutritious foods and exercise. For more information visit www.maddenwellnessky.com .

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