A Letter to You...

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A Letter to You...

This is where I get a chance to help you with building a better, healthier relationship with food. Because trust me, I've been there. As someone who grew up an overweight child, I feel like my relationship with food has taken many forms throughout my life. From binge eating, to anorexia, to bulimia I've been through it all.

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3 Ways to Love Yourself Without Food

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3 Ways to Love Yourself Without Food

With emotional eating, we tend to try and soothe ourselves with food. When we're sad, we eat chocolate. When we're angry, we eat cookies. When we're lonely, we drink wine. Whatever the reason, unfortunately, all we really end up doing is making ourselves feel worse.

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What is Binge Eating?

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What is Binge Eating?

 

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WHAT IS BINGE EATING?

February 4, 2016

Binge Eating Disorder can be a serious condition that impacts many people every year. In fact, Binge Eating Disorder (BED) is the most common eating disorder in the United States. According to BEDA, “An estimated 3.5% of women, 2% of men and 30% – 40% of those seeking weight loss treatments can be clinically diagnosed with BED.” Although the disorder commonly appears in individuals that are obese, it can also occur in those that are of a normal weight range.

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