October 09, 2017

Intuitive Eating for the Holidays

October 09, 2017/ Amber Madden

The holiday season has long been known to be a time of tradition. Many special traditions involve family, friends and celebration, but even more revolve food. For someone struggling with problematic eating, food addiction, attempting to lose weight or change eating habits, the holiday season can be an especially difficult time.

February 20, 2017

All You Need to Know About Eating Healthy

February 20, 2017/ Amber Madden

Have you ever wondered how some people can eat "normal" everyday and never have to worry about food? They can eat a donut without feeling one bit guilty. They can eat a few bites from a piece of cake and feel satisfied enough to pass up the rest. They can eating 3/4 of what is on their plate and leave the rest for later because they're no longer hungry.

January 16, 2017

Healthy Eating Basics Bootcamp (Online!) - Open for Enrollment!

January 16, 2017/ Amber Madden

Last summer, we ran an online Bootcamp for healthy eating and.... we're doing it again! The program starts in March 2017 (times/dates TBD). Save by signing up for the Early Registration beginning now through February 28th!

September 19, 2016

Happy Healthy Holiday Workshop Series

September 19, 2016/ Amber Madden

Have you ever made significant changes in your diet and lifestyle, only to relapse during the holidays?

What starts out as a plan to have only 1 plate of food, quickly turns into 2 and then maybe by the end of the week (and 4 holiday parties later) you've decided to completely abandon your goals.

"I'll start over for New Years."

"There's no point in trying to make changes now...what with the holidays just around the corner."

" It's just once a year."

August 01, 2016

How Do I Handle My Binge Eating?

August 01, 2016/ Amber Madden

This question describes a very typical setup of what is called the Binge, Repent, Repeat cycle. This means that typically after you binge, you experience emotions as you described "shame and disappointment" and then because of these emotions you "repent" (i.e. vow to never binge again, promise to "do better," go to the gym, etc.) and then ultimately end up bingeing again.

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