Healthy Eating Basics Bootcamp (Online!) - Open for Enrollment!
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New Madden Wellness Store→
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The store is an extension of Amazon where I will have grouped together in convenient categories all of my favorite and highly recommended health and nutrition related products. These are products I, myself, use on a regular basis and regularly recommend to my clients to help make healthy living easy, fun and tasty!
Read MoreHow to Motivate Yourself for the Gym
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In preparing to return to the gym, I have found myself feeling more motivated and enthusiastic regarding changing up my routine, a new scene and the opportunity to take advantage of workout equipment and group fitness. I thought I would share a few ways I plan on trying to prepare for the gym and amp up my motivation for something new!
Read MoreHow To Know When to LET GO
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Lately I've been tired....no, I've been EXHAUSTED...
It started back in March. Too many things going on too much of the time --- all of the time.
Read MoreLASIK, Life Updates and Other Happenings
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It's officially Spring and I feel more excited about it this year than I have in a long time! Have you been outside yet enjoying this beautiful weather?
Read MoreHalf Marathon Training Update
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