Mental Health Book Recommendations
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When mental health awareness is portrayed in any form of media, that is a step towards educating the public on these issues. Reliable books about mental health are always great to read, especially if they give advice on how to overcome a problem you are dealing with or provide some comfort through a difficult time in your life. In today’s post, I am going to be listing five different books about mental health that may help with your issues. I will also include the price of the book, and a link to where you can purchase it. I hope you enjoy some of my choices!
#1 “The Body Keeps The Score : Brain, Mind, And Body In The Healing Of Trauma” - Bessel Van Der Kolk
Paperback Price : $11.40 not including shipping
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=zg_bs_4682_sccl_1/144-3414386-2582164?pd_rd_i=0143127748&psc=1
#2 “The Myth Of Normal” - Gabor Matè
Paperback Price : $24.99 not including shipping
https://www.amazon.com/gp/aw/d/1785042726/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=
#3 “Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)” - Nick Trenton
Paperback Price : 14.79 not including shipping
https://www.amazon.com/Stop-Overthinking-Techniques-Declutter-Emotional/dp/B08XLLF3PG/ref=zg_bs_4682_sccl_17/144-3414386-2582164?pd_rd_i=B08XLLF3PG&psc=1
#4 “Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.)” - Glenn Livingston
Paperback Price : $14.95 not including shipping
https://www.amazon.com/Never-Binge-Again-Permanently-Overeating-ebook/dp/B014V1Q6SI/ref=mp_s_a_1_1_sspa?crid=85S9A2BYA6OJ&keywords=eating+disorder+novel&qid=1666481566&qu=eyJxc2MiOiIzLjA3IiwicXNhIjoiMi4yMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=eating+disorder+nov%2Caps%2C178&sr=8-1-spons&psc=1
#5 “ Healing Is a Gift: Poems for Those Who Need to Grow” - Alexandra Vasiliu
Paperback Price : $14.89 not including shipping
https://www.amazon.com/Healing-Gift-Poems-Those-Need/dp/B09K1XG82J/ref=mp_s_a_1_2_sspa?crid=36FFQXU6DAECB&keywords=anxiety+novel&qid=1666481689&qu=eyJxc2MiOiIxLjkwIiwicXNhIjoiMS40NiIsInFzcCI6IjAuOTIifQ%3D%3D&sprefix=anxiety+nivel%2Caps%2C192&sr=8-2-spons&psc=1
Kylee Roberts, Mental Health Virtual Assistant
Co-Written by Amber Madden, LPCC-S
