When people receive a mental health diagnosis, or just want to learn more about mental health as a whole, they usually venture onto the internet. Even though the internet is not always reliable, it can be a good place to find facts and stories about mental health topics. However, it is very important to check the source that you are reading from and make sure it is reliable. For today’s post, I decided to find some reliable blogs that will educate you readers on anxiety. I am going to include some factual blog posts, and some stories that people have surrounding anxiety, as well. I hope these blogs help you to understand anxiety better.

#1 “What is anxiety, and how can you deal with it?” by Rhiannon Wardle

https://www.futurelearn.com/info/blog/what-is-anxiety

#2 “Anxiety ; What it is , what to do” by Francesca Coltrera

https://www.health.harvard.edu/blog/anxiety-what-it-is-what-to-do-2018060113955

#3 “My Journey With Anxiety And Panic Disorder” by Anonymous

https://www.nami.org/Personal-Stories/My-Journey-with-Anxiety-and-Panic-Disorder

#4 “ My Struggles With Anxiety And Depression” by Alyssa

https://www.thealist.me/alyssas-thoughts/anxiety-and-depression/

#5 “Anxiety…it’s more than the stuff that is going on in your mind” by Sue Wood and Chris Williams

https://www.anxietyuk.org.uk/blog/anxietyits-more-than-the-stuff-that-is-going-on-in-your-mind/

#6 “COVID-19 Anxiety” by David H. Rosmarin

https://www.centerforanxiety.org/covid-19-anxiety/