Anxiety Article Roundup

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Anxiety Article Roundup

When people receive a mental health diagnosis, or just want to learn more about mental health as a whole, they usually venture onto the internet. Even though the internet is not always reliable, it can be a good place to find facts and stories about mental health topics.

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How to Practice Positive Thinking

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How to Practice Positive Thinking

One of the biggest problems in the world today is pessimism. Pessimism is when you have a negative outlook towards almost everything in life. This can cause more stress, and negatively affect your mental health. Turning pessimism into positive thinking can be a hard transition, but it comes with many benefits. Positive thinking can increase your life-span and lower your chances of developing depression. In this article, I am going to give some tips on how to think positively.

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What is Panic Disorder?

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What is Panic Disorder?

Panic disorder is a common mental illness in today’s society. Every year, about 11% of Americans have a panic attack, and 3% of them go on to be diagnosed with panic disorder. People with this disorder typically begin to show symptoms during their adolescent/early adult years.

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Three Ways to Practice Self-Care

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Three Ways to Practice Self-Care

One of the most overlooked things by people today is self-care. Sometimes, people get so caught up in their life they forget to take time for themselves. One aspect of self-care is keeping tabs on your mental health. Even small acts of self-care can affect your mental health positively.

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Common Treatments for Anxiety and Depression

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Common Treatments for Anxiety and Depression

Did you know mental illness affects over ten million people, and half of that number do not receive any form of treatment? After a diagnosis, it can be hard to decide what to do and what treatment route to take. This post is going to focus on giving different treatment options for some of the most diagnosed mental disorders. Those include Major Depressive Disorder, General Anxiety Disorder, and Panic Disorder.

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