Three Ways to Practice Self-Care

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Three Ways to Practice Self-Care

One of the most overlooked things by people today is self-care. Sometimes, people get so caught up in their life they forget to take time for themselves. One aspect of self-care is keeping tabs on your mental health. Even small acts of self-care can affect your mental health positively.

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Mental Health Myths

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Mental Health Myths

Mental health is very complex, and therefore is commonly misunderstood. One of society’s biggest problems today is the stigma that has been created against having mental health issues. This is very harmful because it can prevent people from getting the help they need. The only way to stop this is by educating yourself and others on what is true and what is fake about mental health. This post will focus on debunking common myths surrounding mental health and giving you the truth behind them.

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