Inspirational Songs to Boost Your Mental Health

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Inspirational Songs to Boost Your Mental Health

Listening to music is a great way to relax and destress. Inspirational songs are especially good in this case because of the uplifting and positive lyrics presented in them. Music can lead you to have all sorts of feelings, and inspirational music is likely to motivate you.

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Three Ways to Practice Self-Care

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Three Ways to Practice Self-Care

One of the most overlooked things by people today is self-care. Sometimes, people get so caught up in their life they forget to take time for themselves. One aspect of self-care is keeping tabs on your mental health. Even small acts of self-care can affect your mental health positively.

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If I Lived On An Island... (A Meditation for Body Acceptance)

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If I Lived On An Island... (A Meditation for Body Acceptance)

One way to help individuals move towards body acceptance is to try and target who they would be without all the noise in their life. Who would they be without the pressure of the media, society, images, Instagram, peers, friends, family, etc.?

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