June 01, 2018

#WakeUpWeightWatchers (My WW Story)

June 01, 2018/ Amber Madden

A few weeks ago, Weight Watchers announced the company would be offering free signups for adolescents this summer. In a press release the company voiced, "Weight Watchers intends to be a powerful partner for families in establishing healthy habits. During the summer of 2018, Weight Watchers will offer free memberships to teenagers aged 13 to 17, helping the development of healthy habits at a critical life stage." The same release also revealed the company stands to increase revenue by more than $2 billion by new member growth and retention.

April 23, 2018

Intuitive Eating Review (Video)

April 23, 2018/ Amber Madden

The Bloom Book Club kicked off it's first pick for the Winter edition of 2018 with the ever popular and infamous Intuitive Eating by Evelyn Tribole and Elyse Resch. Below you will find a video of my take on the book as I answer some of the thought provoking questions shared in our exclusive, private Facebook Group for the Bloom Book Club members.

January 15, 2018

Setting Your Non-Diet Resolutions

January 15, 2018/ Amber Madden

I love the feel that a New Year brings. I know some are completely against setting New Year's Resolutions, and if that's you, I totally understand. Resolutions have gotten a bad rep in a lot of ways because some view them as standards they set for themselves and then are unable to keep.

September 18, 2017

If I Lived On An Island... (A Meditation for Body Acceptance)

September 18, 2017/ Amber Madden

One way to help individuals move towards body acceptance is to try and target who they would be without all the noise in their life. Who would they be without the pressure of the media, society, images, Instagram, peers, friends, family, etc.?