Setting Your Non-Diet Resolutions

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Setting Your Non-Diet Resolutions

I love the feel that a New Year brings. I know some are completely against setting New Year's Resolutions, and if that's you, I totally understand. Resolutions have gotten a bad rep in a lot of ways because some view them as standards they set for themselves and then are unable to keep.

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The Closet Clean Out Guide for Body Acceptance

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The Closet Clean Out Guide for Body Acceptance

I have been putting off going through my old clothes for what feels like a lifetime, and quite honestly, has been at least a decade. Sure, I've sold/given away a few items here and there over the years, but there are so many more items I've been hanging onto for "when I can wear them again," or "when I lose the weight." 

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Ongoing Support for Your Non-Diet Journey

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Ongoing Support for Your Non-Diet Journey

Recovery work for body image and binge eating can be riddled with lots of up's and down's along the way. It will be helpful for you to have supportive resources to turn to in times you're feeling the struggle a bit more.

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Dear Diet - A Journaling Activity

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Dear Diet - A Journaling Activity

Dear Weight Watchers,

You were my first introduction into the dieting world. At only 12 years old, I was introduced to you SO YOUNG. Perhaps probably most messed up of all, was the fact that I didn't even join you because I wanted to lose weight, but because I wanted to be "in the club."

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