Intuitive Eating Review (Video)

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Intuitive Eating Review (Video)

The Bloom Book Club kicked off it's first pick for the Winter edition of 2018 with the ever popular and infamous Intuitive Eating by Evelyn Tribole and Elyse Resch. Below you will find a video of my take on the book as I answer some of the thought provoking questions shared in our exclusive, private Facebook Group for the Bloom Book Club members. 

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How One Magazine Changed My Life

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How One Magazine Changed My Life

I can remember wanting to buy all the magazine publications I could. I would inpatiently wait every month for new editions of my favorites to hit the stands. Teen, Seventeen, Glamour, Cosmogirl - I spent my allowance on all of them. What articles was I most interested in reading? Everything that had to do with diet, fitness and beauty.

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Introducing the Bloom Book Club (And a Giveaway!)

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Introducing the Bloom Book Club (And a Giveaway!)

Imagine an engaging community where we can discuss with one another popular (and sometimes not so popular) titles and selections regarding a variety of topics. Intuitive eating, disordered eating recovery, women and feminism issues are just a few of the topics we'll be exploring. I think this will be a great opportunity to take advantage of a more affordable service if one on one sessions or group sessions are unobtainable at the moment.

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Self Care and Saying No Through the Holidays

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Self Care and Saying No Through the Holidays

Sometimes, the best way to take care of yourself is to learn to say no. If you don't love the green beans and you're only eating them because you feel like some "food rule" has told you to eat all your veggies, or because they were there, then mark this as your freedom to say no. Instead, choose to eat items at the holiday meal that you truly love.

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Should You Use My Fitness Pal? [Video]

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Should You Use My Fitness Pal? [Video]

In the video below I disclose my thoughts about My Fitness Pal and whether or not I think it is a helpful tool, especially for those with disordered eating issues or those striving for intuitive eating.

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How To Know if Your Daughter Has an Eating Disorder [Video]

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How To Know if Your Daughter Has an Eating Disorder [Video]

In the video below I describe how to know whether or not your daughter may be displaying signs of an eating disorder. This includes physical symptoms to look for and behaviors to understand. I have also included here some helpful resources for you to learn more about helping your daughter.

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If I Lived On An Island... (A Meditation for Body Acceptance)

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If I Lived On An Island... (A Meditation for Body Acceptance)

One way to help individuals move towards body acceptance is to try and target who they would be without all the noise in their life. Who would they be without the pressure of the media, society, images, Instagram, peers, friends, family, etc.?

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The Closet Clean Out Guide for Body Acceptance

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The Closet Clean Out Guide for Body Acceptance

I have been putting off going through my old clothes for what feels like a lifetime, and quite honestly, has been at least a decade. Sure, I've sold/given away a few items here and there over the years, but there are so many more items I've been hanging onto for "when I can wear them again," or "when I lose the weight." 

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Ongoing Support for Your Non-Diet Journey

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Ongoing Support for Your Non-Diet Journey

Recovery work for body image and binge eating can be riddled with lots of up's and down's along the way. It will be helpful for you to have supportive resources to turn to in times you're feeling the struggle a bit more.

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