Body Positive Influencers
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The Differences Between Anorexia and Bulimia
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Eating disorders affect about 9% of the population worldwide. No matter your age or your gender, you can still be impacted by an eating disorder. This post is going to focus on two different types of eating disorders, Anorexia and Bulimia. Both of these mental illnesses can have extreme effects on the body and mind. This article will hopefully help you to see the risks of Anorexia/ Bulimia and how to get help if you are struggling with disordered eating.
Read More#WakeUpWeightWatchers (My WW Story)
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A few weeks ago, Weight Watchers announced the company would be offering free signups for adolescents this summer. In a press release the company voiced, "Weight Watchers intends to be a powerful partner for families in establishing healthy habits. During the summer of 2018, Weight Watchers will offer free memberships to teenagers aged 13 to 17, helping the development of healthy habits at a critical life stage." The same release also revealed the company stands to increase revenue by more than $2 billion by new member growth and retention.
Read MoreBloom Book Club: Body Respect
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It's that time! The Bloom Book Club members have voted and our next quarter's read has been selected!
We'll be reading Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain to Fail to Understand about Weight by Linda Bacon, Ph. D. and Lucy Aphramor, Ph. D.
Read MoreHow One Magazine Changed My Life
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I can remember wanting to buy all the magazine publications I could. I would inpatiently wait every month for new editions of my favorites to hit the stands. Teen, Seventeen, Glamour, Cosmogirl - I spent my allowance on all of them. What articles was I most interested in reading? Everything that had to do with diet, fitness and beauty.
Read MoreSetting Your Non-Diet Resolutions
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I love the feel that a New Year brings. I know some are completely against setting New Year's Resolutions, and if that's you, I totally understand. Resolutions have gotten a bad rep in a lot of ways because some view them as standards they set for themselves and then are unable to keep.
Read MoreSelf Care and Saying No Through the Holidays
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Sometimes, the best way to take care of yourself is to learn to say no. If you don't love the green beans and you're only eating them because you feel like some "food rule" has told you to eat all your veggies, or because they were there, then mark this as your freedom to say no. Instead, choose to eat items at the holiday meal that you truly love.
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Resource Roundup - Support for ED Recovery
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Some of my favorite eating disorder recovery resources I've seen from around the web during the past month and I wanted to share them here with you. I hope you find something inspiring, encouraging and something you love. :)
Read MoreHow To Know if Your Daughter Has an Eating Disorder [Video]
/![How To Know if Your Daughter Has an Eating Disorder [Video]](https://images.squarespace-cdn.com/content/v1/567767c5cbced60a2376a812/1506273435417-UC5TRFZJJJ0BNIPJOY3F/Signs+Your+Daughter+Has+An+ED.jpg)
In the video below I describe how to know whether or not your daughter may be displaying signs of an eating disorder. This includes physical symptoms to look for and behaviors to understand. I have also included here some helpful resources for you to learn more about helping your daughter.
Read MoreIf I Lived On An Island... (A Meditation for Body Acceptance)
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One way to help individuals move towards body acceptance is to try and target who they would be without all the noise in their life. Who would they be without the pressure of the media, society, images, Instagram, peers, friends, family, etc.?
Read MoreThe Closet Clean Out Guide for Body Acceptance
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I have been putting off going through my old clothes for what feels like a lifetime, and quite honestly, has been at least a decade. Sure, I've sold/given away a few items here and there over the years, but there are so many more items I've been hanging onto for "when I can wear them again," or "when I lose the weight."
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Bloom Book Club
A supportive reading community for individuals and professionals.
