The Differences Between Anorexia and Bulimia
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Bloom Book Club - Winter Selection
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Bloom Book Club is a recovery community focused on reading and discussing books as they related to mental health wellness and recovery.
Read MoreBloom Book Club - Summer Selection
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Bloom Book Club is a recovery community focused on reading and discussing books as they related to eating disorder recovery.
For our Summer selection, we'll be reading Health at Every Size: The Surprising Truth About Your Weight, by Linda Bacon, Ph. D.
Read MoreSetting Your Non-Diet Resolutions
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I love the feel that a New Year brings. I know some are completely against setting New Year's Resolutions, and if that's you, I totally understand. Resolutions have gotten a bad rep in a lot of ways because some view them as standards they set for themselves and then are unable to keep.
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Why I Quit Running (My Exercise Bulimia Story)
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Something that once brought such joy and strength in my life was slowly tearing me apart, crushing my spirit and taking away everything I loved about running in the first place. I felt weak. I was weak.
Read MoreHow To Know if Your Daughter Has an Eating Disorder [Video]
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In the video below I describe how to know whether or not your daughter may be displaying signs of an eating disorder. This includes physical symptoms to look for and behaviors to understand. I have also included here some helpful resources for you to learn more about helping your daughter.
Read MoreIf I Lived On An Island... (A Meditation for Body Acceptance)
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One way to help individuals move towards body acceptance is to try and target who they would be without all the noise in their life. Who would they be without the pressure of the media, society, images, Instagram, peers, friends, family, etc.?
Read MoreOngoing Support for Your Non-Diet Journey
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Recovery work for body image and binge eating can be riddled with lots of up's and down's along the way. It will be helpful for you to have supportive resources to turn to in times you're feeling the struggle a bit more.
Read MoreJoin our Book Club community! It’s free!
Bloom Book Club
A supportive reading community for individuals and professionals.
