Bloom Book Club - Winter Selection
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Bloom Book Club - Summer Selection
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Bloom Book Club is a recovery community focused on reading and discussing books as they related to eating disorder recovery.
For our Summer selection, we'll be reading Health at Every Size: The Surprising Truth About Your Weight, by Linda Bacon, Ph. D.
Read MoreSelf Care and Saying No Through the Holidays
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Sometimes, the best way to take care of yourself is to learn to say no. If you don't love the green beans and you're only eating them because you feel like some "food rule" has told you to eat all your veggies, or because they were there, then mark this as your freedom to say no. Instead, choose to eat items at the holiday meal that you truly love.
Read MoreOngoing Support for Your Non-Diet Journey
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Recovery work for body image and binge eating can be riddled with lots of up's and down's along the way. It will be helpful for you to have supportive resources to turn to in times you're feeling the struggle a bit more.
Read MoreJoin our Book Club community! It’s free!
Bloom Book Club
A supportive reading community for individuals and professionals.
