Mental Health Book Recommendations

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Mental Health Book Recommendations

When mental health awareness is portrayed in any form of media, that is a step towards educating the public on these issues. Reliable books about mental health are always great to read, especially if they give advice on how to overcome a problem you are dealing with or provide some comfort through a difficult time in your life.

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Intuitive Eating Review (Video)

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Intuitive Eating Review (Video)

The Bloom Book Club kicked off it's first pick for the Winter edition of 2018 with the ever popular and infamous Intuitive Eating by Evelyn Tribole and Elyse Resch. Below you will find a video of my take on the book as I answer some of the thought provoking questions shared in our exclusive, private Facebook Group for the Bloom Book Club members. 

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Bloom Book Club: Body Respect

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Bloom Book Club: Body Respect

It's that time! The Bloom Book Club members have voted and our next quarter's read has been selected!

We'll be reading Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain to Fail to Understand about Weight by Linda Bacon, Ph. D. and Lucy Aphramor, Ph. D.

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Introducing the Bloom Book Club (And a Giveaway!)

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Introducing the Bloom Book Club (And a Giveaway!)

Imagine an engaging community where we can discuss with one another popular (and sometimes not so popular) titles and selections regarding a variety of topics. Intuitive eating, disordered eating recovery, women and feminism issues are just a few of the topics we'll be exploring. I think this will be a great opportunity to take advantage of a more affordable service if one on one sessions or group sessions are unobtainable at the moment.

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