Interview with a Therapist
/For this week’s blog, I decided to do something a little different. I have a lot of questions about the mental health field, for I want to be a Mental Health Nurse Practitioner when I am older. I know what I want to do, but sometimes I am not so sure of the route I should take to get there. To answer some of my questions, I decided to interview my boss, Amber Madden. I learned a lot from her answers, and hopefully you will too!
How many years of college did it take for you to become a therapist?
I attended 4 years of college for my bachelor's degree and then another 2-3 years for my masters. How much time one may spend on the masters degree is dependent upon how many classes they may choose to take at a time. I was working full time while pursuing my masters, so I took classes at a bit of a slower pace.
What is your favorite part about your job?
My favorite part about my job is the amount of creativity it provides. In general, I am the type of person who likes to have the ability to explore different elements of creativity and to have new challenges. I have found the mental health profession to offer a variety of ways to be creative whether it is from developing individualized treatment plans for challenging clients, creating a private practice, utilizing social media to advocate for mental health or writing on a widespread range of topics related to mental health. There are lots of ways to be creative in this field and I find it adaptable to almost any industry as mental health applies to almost everything we do.
To be successful , what are 3 qualities that you believe a therapist should have?
Self-discipline - I say self discipline, because there is a significant part of mental health that requires devoting extra time and attention to clients in order to make sure they are receiving quality services. There are many times I need to devote extra time to researching about mental health conditions and the best and most effective ways of treating those conditions. At times, this can feel a bit like I'm preparing for a research paper, which may not be ideal to some individuals. However, I find this is important in making sure clients needs are met. Along the lines of self-discipline also comes with documentation. Documentation is a HUGE part of mental health practice and one of the areas that many clinicians have the most suffering because it can be unpleasant to have to spend additional time documenting sessions. It takes a great amount of discipline, especially in private practice, to make sure proper documentation is completed.
Interpersonal Skills or "Soft" Skills - I once read a book about becoming a "master" therapist. Actually, the name of the book is, On Being a Master Therapist, by Jeffrey A. Cottler and Jon Carlson. In this book, the duo explored on what elements were believed to become a "master" therapist. Time and time again, they referred to the relationship between the therapist and the client. This was also based on years of research and experience. I also believe this is a very important quality to have for being a good therapist. A therapist needs to have excellent interpersonal skills in order to be able to effectively listen to their clients, as well as convey empathy and caring about their presenting conditions. The relationship often is more important than the therapist skills utilized, as well.
A Knowledge of Ethical Principles - Do no harm continues to be a message in the medical and mental health professional world that is often stated. Therapists have a responsibility to their clients to ensure they are constantly helping them and not harming them. Many times, this can often refer to any ethical dilemmas that may come up during therapy and how the therapist navigates these challenges. A quality therapist needs to be well versed in the ethical guidelines of how to work with clients and what they can and cannot do to help clients.
What college did you attend, and what degrees did you receive?
I attended University of the Cumberlands receiving a Bachelor's degree in Psychology. I attended Union College to receive a Master's degree in Counseling Psychology. Lastly, I received a Graduate Certificate in Eating Disorder Treatment from Northern Illinois University.
What made you decide to become a therapist?
I have always thought of myself to be an analytical person and someone who has enjoyed learning about people. When I was in college for my undergrad, I actually started out as a music major. I played violin and piano growing up and I thought I wanted to become a music teacher. However, I found the classes VERY challenging, the competition was steep between students and at the end of the day, I really did not know how much I actually wanted to teach. As part of my undergraduate basics, I was required to take an Introduction to Psychology course. I was completely fascinated by the material in this course. I loved everything I was learning and the learning felt effortless, so I took another course, Abnormal Psychology. Again, I continued to be intrigued by the material and it all felt very effortless because I was so interested in what I was learning. I switched majors and decided to commit myself to becoming a mental health professional, mostly because I really liked learning about people and the different parts of our lives that makeup who we are as individuals.
What is your preferred style of therapy?
I would not say I have a preferred style. I utilize a blend of humanistic therapy, cognitive behavioral therapy, acceptance and commitment therapy and existentialism. The mode of therapy I utilize tends to be based on the presenting problems of the client and how they perceive their problems.
What are some things you do outside of your work to help you maintain a happy, healthy life?
I love to take walks and listen to an audiobook or podcast. I also really love cooking when I have the time for it. I enjoy reading and of course, watching some Netflix from time to time. Most importantly, I like to spend time with my family.
If you could give one piece of advice to an aspiring therapist, what would it be?
I would tell an aspiring therapist to make sure they attend an accredited school, one accredited by CACREP. I did not know about CACREP at the time I pursued my degree and the schools were not as widely recognized. I am credentialed through the National Board of Credentialed Counselors now, but a CACREP degree would have been nice, as well. This is a single decision that could potentially have a large impact on the types of employment you can find when you begin looking. I would also advise aspiring therapist to plan well for student loans. I have been fortunate in that I worked for a place that partnered with the National Health Service Corporation and I was able to trade my service for student loan repayment. This has been a huge saving grace for me. I know many others her struggle with upwards of 200k debt and it is so important to make a plan for that when going into this field and how you will plan to pay back those loans or try to work for a place that may help you pay them back.
Kylee Roberts, Mental Health Therapist
Co-Written by Amber Madden, LPCC-S
Inspirational Songs to Boost Your Mental Health
/Listening to music is a great way to relax and destress. Inspirational songs are especially good in this case because of the uplifting and positive lyrics presented in them. Music can lead you to have all sorts of feelings, and inspirational music is likely to motivate you.
Read MoreMental Health Book Recommendations
/When mental health awareness is portrayed in any form of media, that is a step towards educating the public on these issues. Reliable books about mental health are always great to read, especially if they give advice on how to overcome a problem you are dealing with or provide some comfort through a difficult time in your life.
Read MoreAnxiety Article Roundup
/When people receive a mental health diagnosis, or just want to learn more about mental health as a whole, they usually venture onto the internet. Even though the internet is not always reliable, it can be a good place to find facts and stories about mental health topics.
Read MoreHow to Practice Positive Thinking
/One of the biggest problems in the world today is pessimism. Pessimism is when you have a negative outlook towards almost everything in life. This can cause more stress, and negatively affect your mental health. Turning pessimism into positive thinking can be a hard transition, but it comes with many benefits. Positive thinking can increase your life-span and lower your chances of developing depression. In this article, I am going to give some tips on how to think positively.
Read MoreWhat is Panic Disorder?
/Panic disorder is a common mental illness in today’s society. Every year, about 11% of Americans have a panic attack, and 3% of them go on to be diagnosed with panic disorder. People with this disorder typically begin to show symptoms during their adolescent/early adult years.
Read MoreThree Ways to Practice Self-Care
/One of the most overlooked things by people today is self-care. Sometimes, people get so caught up in their life they forget to take time for themselves. One aspect of self-care is keeping tabs on your mental health. Even small acts of self-care can affect your mental health positively.
Read MoreCommon Treatments for Anxiety and Depression
/Did you know mental illness affects over ten million people, and half of that number do not receive any form of treatment? After a diagnosis, it can be hard to decide what to do and what treatment route to take. This post is going to focus on giving different treatment options for some of the most diagnosed mental disorders. Those include Major Depressive Disorder, General Anxiety Disorder, and Panic Disorder.
Read MoreMental Health Myths
/Mental health is very complex, and therefore is commonly misunderstood. One of society’s biggest problems today is the stigma that has been created against having mental health issues. This is very harmful because it can prevent people from getting the help they need. The only way to stop this is by educating yourself and others on what is true and what is fake about mental health. This post will focus on debunking common myths surrounding mental health and giving you the truth behind them.
Read MoreWhen You're Celebrating this July 4th...
/I contemplated not writing this. After all, our Nation is at a time in history when everything is very uncertain, tormented and broken. On this 4th of July, a day that marks our freedom, I want to remind you of a few things… of not only all of the things that we have fought for, but also of all the things that could so easily be taken away if we don’t stop fighting. Let freedom ring.
Read MoreThe Differences Between Anorexia and Bulimia
/Eating disorders affect about 9% of the population worldwide. No matter your age or your gender, you can still be impacted by an eating disorder. This post is going to focus on two different types of eating disorders, Anorexia and Bulimia. Both of these mental illnesses can have extreme effects on the body and mind. This article will hopefully help you to see the risks of Anorexia/ Bulimia and how to get help if you are struggling with disordered eating.
Read MoreMeet Our New Virtual Assistant!
/I’m happy to announce the addition of Miss Kylee Roberts to our practice. Kylee is going to be helping with lots of “behind the scenes” sorts of things including excellent customer service for answering our phones and responding to our email referral requests.
Read MoreIntroducing Our New Therapist
/We would like to make a special announcement in welcoming our incoming intern for the Fall 2021 term. She is excited to begin offering services and is currently accepting new clients.
Read MoreIntroducing Our New Practicum Student
/We would like to make a special announcement in welcoming our incoming intern for the Fall 2021 term. She is excited to begin offering services and is currently accepting new clients.
Read MoreLPCA Supervision and Coaching is Open!
/Currently Accepting Supervisees
License Supervision (Kentucky Residents)
Supervision is an opportunity to connect with a Supervisor who shares similar interest and goals as the supervisee. Supervision is ONLY for Kentucky residents and those licensed as a Licensed Professional Counselor Associates with the Kentucky Board of Licensed Counselors.
Supervisees will meet via video conference 3 - 4sessions a month online. Sessions will be small group based for the added benefit of learning from your colleagues. Supervisees will pay for the required 3 sessions each month, and will have the opportunity to attend an additional supervision session for free. Special individual sessions can be arranged for an additional fee. See 201 KAR 36:060 for more information.
Coaching
For all other clients, I also offer coaching and consulting for all areas of practice. For example, if you want help in building your practice website, teletherapy questions, or specific questions about treating eating disordered clients, then this service could be for you. You will also be able to participate in the weekly virtual groups alongside the LPCA supervisees. Please complete the form below and I will be in touch within 48 hours. We can schedule a free consultation.
Practicum/Internship Opportunities
Practicum and Internship students are also welcome to reach out. From time to time we have openings available for qualified candidates that are seeking hours for their educational programs. We have a Licensed Professiona Counselor (LPCC) on staff that can provide supervision. Students will have opportunities to observe, complete documentation and records, practice their counseling and therapy skills and more. All practicum and internships are remote positions facilitated through virtual platforms at this time.
Areas of Interest
Amber has experience and interest in the following:
Teletherapy
Building a Private Practice
Social Media Marketing
Child Abuse/Neglect Cases
Domestic Violence Cases
Incarcerated Populations
Trauma Focused - Cognitive Behavioral Therapy
Forensics Counseling
Eating Disorder Counseling
Body Image Counseling
Ethical Practice
Career Counseling and Development (for the supervisee)
Federal Government work.
Speaking and Consultation Engagements
Study for the NCE or the NCMHCE
If you are interested in any of these services then please follow this link and complete the signup form and I will contact you very soon!
Bloom Book Club - Spring 2021 Selection
/Bloom Book Club is a recovery community focused on reading and discussing books as they related to mental health wellness and recovery.
Read MoreGrieving the Loss of a Pet
/We brought Chester home when he was only 6 weeks old. He was such a tiny thing. When I think back on that time of my new marriage and Chester being our first “child” I am filled with warmth and love. I remember thinking, at the time, a 10-15 years of a life of a pet is such a very long time. Only it isn’t…
Read MoreHappy Holidays
/From our home to your’s, Happy Holidays!